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	<title>here &#38; now &#187; health</title>
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	<link>http://mono-blog.com</link>
	<description>mono.blog</description>
	<lastBuildDate>Wed, 23 May 2012 14:09:11 +0000</lastBuildDate>
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		<title>Time For Livin&#8217;</title>
		<link>http://mono-blog.com/2012/05/time-for-livin/</link>
		<comments>http://mono-blog.com/2012/05/time-for-livin/#comments</comments>
		<pubDate>Sun, 06 May 2012 08:56:42 +0000</pubDate>
		<dc:creator>rh</dc:creator>
				<category><![CDATA[death]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=15548</guid>
		<description><![CDATA[
&#8220;I ride on the bus, head to the city every day
I sit on the seat and dream myself away
I dream I&#8217;m on an island with that foxy lady too
But when I awaken, I must be mistaken, I&#8217;m on the avenue
Won&#8217;t you take me away, and take away me
Won&#8217;t you take me away, and take away [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-large wp-image-15549" title="Beastie Boys" src="http://mono-blog.com/wp-content/uploads/2012/05/bbbeastie_boys_1-600x426.jpg" alt="" width="600" height="426" /></p>
<p><em>&#8220;I ride on the bus, head to the city every day<br />
I sit on the seat and dream myself away<br />
I dream I&#8217;m on an island with that foxy lady too<br />
But when I awaken, I must be mistaken, I&#8217;m on the avenue<br />
Won&#8217;t you take me away, and take away me<br />
Won&#8217;t you take me away, and take away me&#8221;</em></p>
<p>Both the picture above and <a href="http://captainsdead.com/beastie-boys-live-at-city-gardens-trenton-nj-5.22.92.html" target="_blank">this incredible live recording</a> are 20 years old now, dating back to a time long before MCA first got ill.</p>
<p><em>&#8220;MCA takes a stand &#8211; man you&#8217;re in command<br />
Homeboy, turn it out and don&#8217;t give a damn<br />
My name is MCA &#8211; I&#8217;ve got a license to kill<br />
What&#8217;s the time? &#8211; it&#8217;s time to get ill&#8221;</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Not eating out anywhere</title>
		<link>http://mono-blog.com/2012/04/not-eating-out-anywhere/</link>
		<comments>http://mono-blog.com/2012/04/not-eating-out-anywhere/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 11:42:41 +0000</pubDate>
		<dc:creator>emg</dc:creator>
				<category><![CDATA[blogs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=15197</guid>
		<description><![CDATA[Not eating out in New York is a new favorite (and addiction). Yummy and fairly easy to cook recipes plus a top 9 very convincing reasons for not eating out, by Cathy Erway.
]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-15198" href="http://mono-blog.com/2012/04/not-eating-out-anywhere/6689809403_5c4fc4ecd9_z/"><img class="alignleft size-full wp-image-15198" title="eating out" src="http://mono-blog.com/wp-content/uploads/2012/04/6689809403_5c4fc4ecd9_z.jpg" alt="" width="640" height="480" /></a><a href="http://noteatingoutinny.com/" target="_blank">Not eating out in New York</a> is a new favorite (and addiction). Yummy and fairly easy to cook recipes plus a <a href="http://www.huffingtonpost.com/cathy-erway/top-9-reasons-for-not-eat_b_475533.html" target="_blank">top 9 very convincing reasons for not eating out</a>, by <a href="http://noteatingoutinny.com/about-me-and-what-youll-see-on-this-blog/" target="_blank">Cathy Erway</a>.</p>
]]></content:encoded>
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		<item>
		<title>PARADISE IS NEAR</title>
		<link>http://mono-blog.com/2011/01/paradise-is-near/</link>
		<comments>http://mono-blog.com/2011/01/paradise-is-near/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 15:52:49 +0000</pubDate>
		<dc:creator>tw</dc:creator>
				<category><![CDATA[berlin]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[places]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=8398</guid>
		<description><![CDATA[Very much looking forward to escaping the cold, grey and rainy Berlin weather at least for one day tomorrow, leaving all the hectic city life behind me – and to get a glimpse of paradise in the &#8216;Temple of Relaxation&#8217;, Berlin’s Liquidrom!
Thermal bath Liquidrom
Möckernstrasse 10
10963 Berlin
]]></description>
			<content:encoded><![CDATA[<p><a href="http://liquidrom-berlin.de/en/index.php"><img class="aligncenter size-full wp-image-8400" title="LIQUIDROM" src="http://mono-blog.com/wp-content/uploads/2011/01/LIQUIDROM.jpg" alt="" width="600" height="294" /></a>Very much looking forward to escaping the cold, grey and rainy Berlin weather at least for one day tomorrow, leaving all the hectic city life behind me – and to get a glimpse of paradise in the &#8216;Temple of Relaxation&#8217;, Berlin’s <a href="http://liquidrom-berlin.de/en/index.php" target="_blank">Liquidrom</a>!</p>
<p><em>Thermal bath </em><em>Liquidrom<br />
Möckernstrasse 10<br />
10963 Berlin</em></p>
]]></content:encoded>
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		<item>
		<title>LESS RISK, MORE FUN</title>
		<link>http://mono-blog.com/2010/09/less-risk-more-fun/</link>
		<comments>http://mono-blog.com/2010/09/less-risk-more-fun/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 20:41:01 +0000</pubDate>
		<dc:creator>fr</dc:creator>
				<category><![CDATA[berlin]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=6232</guid>
		<description><![CDATA[Today, quite a few people in Berlin gathered to make a strong statement against governmental plans, or deals, to extend nuclear-powerstations&#8217; lifespans.
So, Angie, keep in mind for whom you do the job and who ensures yours. Shut those dirty oldies down. Especially interesting: in 2005, no 7% of the world&#8217;s energy consumption were produced by [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-6259" title="nuclear_power_plant1" src="http://mono-blog.com/wp-content/uploads/2010/09/nuclear_power_plant1.jpg" alt="" width="600" height="446" />Today, quite a few people in Berlin <a href="http://www.dw-world.de/dw/article/0,,6018507,00.html?maca=en-rss-en-all-1573-rdf">gathered</a> to make a strong statement against governmental plans, or deals, to extend nuclear-powerstations&#8217; lifespans.</p>
<p style="text-align: left;">So, Angie, keep in mind for whom you do the job and who ensures yours. Shut those dirty oldies down. Especially interesting: in 2005, no 7% of the world&#8217;s energy consumption were produced by <a href="http://en.wikipedia.org/wiki/Nuclear_power">nuclear power</a>. Today we are talking about a mere <a href="http://en.wikipedia.org/wiki/Nuclear_power_by_country">14%</a> whilst <a href="http://en.wikipedia.org/wiki/Nuclear_power_in_France">France</a> ranks as the <a href="http://dictionary.pokerzone.com/Chip+Leader">chipleader</a> here. These numbers are questioning if the discussion about alternatives is really being taken seriously whereas the risks – that are for real make it quite clear that this is not a game for short-term thinking.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>CREATIVE CRISIS</title>
		<link>http://mono-blog.com/2010/07/creative-crisis/</link>
		<comments>http://mono-blog.com/2010/07/creative-crisis/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:38:10 +0000</pubDate>
		<dc:creator>rh</dc:creator>
				<category><![CDATA[film]]></category>
		<category><![CDATA[gossip]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=5382</guid>
		<description><![CDATA[Remember Downtown 81? Well, it looks like Basquiat&#8217;s love interest from that movie, former fashion model Anna Schroeder, isn&#8217;t doing too well these days&#8230;
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-5436" title="anna-schroeder" src="http://mono-blog.com/wp-content/uploads/2010/07/anna-schroeder.png" alt="" width="600" height="522" />Remember <a href="http://www.downtown81.com/" target="_blank"><em>Downtown 81</em></a>? Well, it looks like <a href="http://www.fondationbeyeler.ch/fondation/e/html_11sonderaus/01_aktuelle/intro.htm" target="_blank">Basquiat</a>&#8217;s love interest from that movie, former fashion model <a href="http://www.myspace.com/fantasielos" target="_blank">Anna Schroeder</a>, isn&#8217;t doing <a href="http://www.myspace.com/fantasielos/photos" target="_blank">too</a> <a href="http://www.myspace.com/fantasielos/blog" target="_blank">well</a> these days&#8230;</p>
]]></content:encoded>
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		<item>
		<title>BLASTOMAT AT MMX</title>
		<link>http://mono-blog.com/2010/03/blastomat-at-mmx/</link>
		<comments>http://mono-blog.com/2010/03/blastomat-at-mmx/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 13:33:17 +0000</pubDate>
		<dc:creator>ja</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=3265</guid>
		<description><![CDATA[Tonight in Berlin, our friends at the temporary D.I.Y art space MMX are celebrating the launch of their second exhibition. MMX is a trashed-out house in Linienstraße which has been roughly renovated to house several white-walled exhibition rooms. A lively crowd can normally be found wandering about the space on Friday nights, drinking cheap beer [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-3272" title="blasomat_hilber-gaestel1" src="http://mono-blog.com/wp-content/uploads/2010/03/blasomat_hilber-gaestel1.jpg" alt="blasomat_hilber-gaestel1" width="600" height="331" />Tonight in Berlin, our friends at the temporary D.I.Y art space MMX are celebrating the launch of their second exhibition. MMX is a trashed-out house in Linienstraße which has been roughly renovated to house several white-walled exhibition rooms. A lively crowd can normally be found wandering about the space on Friday nights, drinking cheap beer and enjoying the underground aesthetics. Curator Rebecca Loyche has been busy turning down requests from well-established artists in favour of emerging and challenging new talent.</p>
<p>The new exhibition includes a nine-channel video installation by <a href="http://www.misterich.de/">Constantin Hartenstein,</a> a video sculpture by <a href="http://www.floriangwinner.de/">Florian Gwinner</a>, drawings and paintings by <a href="http://www.veronika-schumacher.de/">Veronika Schumacher</a> and Francisco Montoya. Installationists Mikko Gaestel and Rasso Hilber will present their <em><a href="http://www.mikkogaestel.de/blasomat/video.html">Blastomat</a></em>, a unique take on the Berlin institution that is the photomat (pictured above).</p>
<p>Meanwhile, the frighteningly bright light therapy room will be retained for a few more weeks, for anyone who hasn’t had the chance to visit it yet. Powered by several large light therapy lamps, the brilliant white room (pictured below) offers a soothing relief from the dark grey skies of the miserable winter.<a href="http://www.mmx.mx"></a></p>
<p><em><a href="http://www.mmx.mx">MMX – Open Art Venue</a><br />
Linienstrasse 142/143, Berlin Mitte<br />
Show II Vernisage: March 12, 19.00-22.00<br />
Regular hours: Wed 12-22, Thur-Fri 12-18, Sat-Sun 12-19</em></p>
<p><em><img class="alignleft size-full wp-image-3271" title="circadian-loyche1" src="http://mono-blog.com/wp-content/uploads/2010/03/circadian-loyche1.jpg" alt="circadian-loyche1" width="600" height="911" /><br />
</em></p>
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		<item>
		<title>COLD TURKEY – AN INVITATION</title>
		<link>http://mono-blog.com/2010/03/cold-turkey-%e2%80%93-an-invitation/</link>
		<comments>http://mono-blog.com/2010/03/cold-turkey-%e2%80%93-an-invitation/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:26:55 +0000</pubDate>
		<dc:creator>tw</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[berlin]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=3196</guid>
		<description><![CDATA[
From April 1st to 30th, 2010 a drug detox residency will be offered by Hotel Marienbad at KW Institute for Contemporary Art in Berlin. Artists, curators, critics and all those professionally related to the arts are invited to apply. The Hotel Marienbad suite offers a confidential retreat secluded from the public eye. Your drug detox [...]]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal"><span lang="EN-US"><a href="http://www.hotelmarienbad.com/"><img class="aligncenter size-full wp-image-3197" src="http://mono-blog.com/wp-content/uploads/2010/03/coldturkey.jpg" alt="" width="612" height="156" /></a>From April 1st to 30th, 2010 a drug detox residency will be offered by </span><span lang="EN-US"><em><a href="http://www.hotelmarienbad.com/" target="_blank">Hotel Marienbad</a></em></span><span lang="EN-US"> at KW Institute for Contemporary Art in Berlin. Artists, curators, critics and all those professionally related to the arts are invited to apply. The </span><span lang="EN-US"><em>Hotel Marienbad</em></span><span lang="EN-US"> suite offers a confidential retreat secluded from the public eye. Your drug detox will take place under therapeutic guidance and medical care. Privacy and anonymity will be respected throughout the entire process. Medical and therapeutic care provided by </span><span lang="EN-US"><a href="http://www.krankenhaus-havelhoehe.de/" target="_blank">Gemeinschaftskrankenhaus Havelhöhe</a></span><span lang="EN-US">, Berlin. Please apply until to March 28th, 2010 at <a href="mailto:contact@hotelmarienbad.com"><span>contact@hotelmarienbad.com</span></a>. All correspondence will remain confidential. </span></p>
<p class="MsoNormal"><span lang="EN-US">A project by Benjamin Blanke and Claudia Kapp.</span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="http://www.kw-berlin.de/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=22&amp;Itemid=39&amp;lang=en" target="_blank">KW Institute for Contemporary Art</a>, <em>Hotel Marienbad</em>, Auguststr. 69, D-10117 Berlin</span></p>
<p><!--EndFragment--></p>
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		<item>
		<title>FEELING SAD?</title>
		<link>http://mono-blog.com/2010/02/feeling-sad/</link>
		<comments>http://mono-blog.com/2010/02/feeling-sad/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:33:53 +0000</pubDate>
		<dc:creator>kvr</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://mono-blog.com/?p=2881</guid>
		<description><![CDATA[This winter might be the hardest and longest I&#8217;ve ever experienced in Berlin – I&#8217;ve also been feeling particularly tired for the past couple of months, wondering whether it&#8217;s the continuous cold draining energy from the reserves&#8230; But it turns out it&#8217;s all due to the lack of sunlight, apparently, which has a direct relation [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2882" title="sleepyhead" src="http://mono-blog.com/wp-content/uploads/2010/02/sleepyhead.jpg" alt="sleepyhead" width="600" height="408" />This winter might be the hardest and longest I&#8217;ve ever experienced in Berlin – I&#8217;ve also been feeling particularly tired for the past couple of months, wondering whether it&#8217;s the continuous cold draining energy from the reserves&#8230; But it <a href="http://www.fitwatch.com/health/seratonin-why-you-need-more-sleep-in-the-winter-366.html" target="_blank">turns out</a> it&#8217;s all due to the lack of sunlight, apparently, which has a direct relation to your levels of <a href="http://en.wikipedia.org/wiki/Serotonin" target="_blank">Serotonin</a>, a neurotransmitter responsible for your over-all mood. It can even lead to the appropriately named <a href="http://www.sada.org.uk/what-is-SAD.html" target="_blank">SAD syndrome</a> – the Seasonal Affective Disorder. Apart from investing in ludicrously expensive special lights, I still haven&#8217;t found a reasonable answer to what one can do about it, but particularly helpful was one blog&#8217;s suggestion to make sure to get some sunlight every day&#8230; You don&#8217;t live in Berlin, we assume.</p>
<p><em>Photography by <a href="http://www.mono-graphie.com/photographer/" target="_blank">kvr</a></em></p>
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